Gender stereotyping is one of the biggest demerits of our society. While bulkier and muscular men are considered to be attractive, the female power lifters are considered to be manly and looked down upon. Although female power lifters were always present in the society, they have come to the limelight now, both because of the criticism received as well as because they are growing in number.
The Shackles Of Myth Regarding Female Weight Lifters
There is a number of the myth that is often associated with female bodybuilders. It is often believed that men and women's should train differently due to their difference in body structure. Converting fat into muscles which are also called body recomposition is something that is highly popularized for men, but at the same time, when women try to follow such rigorous workout routine, they are called down upon. However, these stigmas should be fought against because bodybuilding and working out is similarly good for men and women. Female muscle growth is as important as when a man grows his muscles. Another generalization is that when women workout they become bulkier and “manly,” which is often against the societal norm. This is also another stigma that has to be fought against.
The Benefits Of Female Muscle Growth
Working out for women is very beneficial for their health as it gives them the confidence to move on and face the society with pride and honor. Working out reduces your chances of heart diseases and diabetes, making your lifestyle better while you stay in better shape. Another risk attached to a woman's health as they grow up is that their bones become limps. If you try a workout routine of crunches vs sit ups, it will help you to make your bones denser and hence, keep you healthy.