28. June 2018

Those days are past when the body builders and the lifters were only the male. Females are not stepping back too. They are coming forward with the equal enthusiasm.

03. June 2018

Muscle building is the chapter of the men only. This was the fact which is now a bit history.

29. April 2018

Are you looking for the way to stay fit and toned? Are you confused which exercise is the best that helps you making improved core? Then you have come at the right place.

05. April 2018

Gender stereotyping is one of the biggest demerits of our society. While bulkier and muscular men are considered to be attractive, the female power lifters are considered to be manly and looked down upon. Although female power lifters were always present in the society, they have come to the limelight now, both because of the criticism received as well as because they are growing in number. The Shackles Of Myth Regarding Female Weight Lifters There is a number of the myth that is often...

23. February 2018

There are certain things that a suddenly taking over the world and it is only because they are here to spread positivity. One of this particular notion is the notion of having a fit and perfect body for oneself. Unfortunately this particular motion also has a division of male and female into them. It is often thought that the men should have a much more of a muscular body and a female should have a lean and mean body. While this is a general concept yet there are chances that this can also be a...